High blood pressure puts many people at risk for serious health issues. It is associated with greater risks of strokes, heart attacks, dementia, and more, so managing it is very important to overall health. Lowering blood pressure does not always mean taking medications. It is actually possible to reduce blood pressure levels naturally by following these tips: Get Moving… Read more →
Some think it’s just an old wives’ tale that the incidence of heart attack increases in wintertime due to superstition about bad things happening around the holidays, but a number of studies have shown a significant spike in cardiovascular disease during the cold months. For many reasons, including some beyond one’s control, winter is prime time for people at… Read more →
We’ve all heard the line that a glass or two of red wine a day helps heart health. But how true is this actual theory? Of course, just like anything you must take this in moderation, and an entire bottle of red wine can actually be detrimental to your health. But what are some of substances in red wine that… Read more →